Obesity is a major health problem; it puts you at risk for many diseases including high blood pressure, diabetes, and osteoarthritis. Not only that, but it can also increase your risk of certain cancers.
The good news is that it is treatable. That is, there are various ways that you can lose the weight. For example, it helps to be more physically active.
Certain diets can also help. Take the keto diet, for instance, it can offer many health benefits.
Thinking of giving it a try? Want to know more about how it works? If so, you’re on the right page. Keep reading to learn more about the keto diet explained.
The Keto Diet Explained
The ketogenic diet is a high-fat, low-carb diet that’s often used to achieve weight loss. Basically, it involves replacing carbohydrates with fat.
In doing so, your body will be put into a metabolic state called ketosis. In other words, it will burn fat into ketones, which will then be used for energy.
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Different Types of Ketogenic Diets
There are several types of ketogenic diets. As it is, the standard version is the most recommended.
Standard Ketogenic Diet: This is a high-fat, moderate-protein, and low carb diet. Typically, you’ll be consuming 20% protein, 75% fat, and 5% carbs.
Cyclical Ketogenic Diet: This diet involves adhering to a standard veto diet for 5-6 days, after which you increase your carb intake.
Targeted Ketogenic Diet: This diet is the same as the standard keto diet with the exception of adding more carbs around your workout times.
High-protein Ketogenic Diet: This diet is comparable to the standard ketogenic diet except that you’ll be consuming more protein.
Benefits of the Keto Diet
Not only is the ketogenic diet great for weight loss, but it can benefit your health in other ways as well. For instance, it can help improve your acne.
In addition to that, it can improve your heart health and brain function. In some cases, it can even reduce your risk of cancers.
Is the Keto Diet Safe?
The ketogenic diet is generally safe. With that said, there may be some side effects at the beginning while your body adapts; this is often called “the keto flu.”
Some common symptoms include nausea, digestive discomfort, increased hunger, poor energy, and decreased exercise performance.
While it’s usually over within a few days, you can minimize side effects by trying a regular low-carb diet for a few weeks first.
In some cases, the keto diet can also change the mineral and water balance of your body. Given that, you might want to take some supplements.
Understanding the Keto Diet
And there you have it—the keto diet explained. As you can see, it can benefit your health in more than one way. That is, it’s not just for weight loss!
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